Uprighting – Agency Through Awareness
Even good relationships are sometimes difficult. Going through a high conflict separation, from what perhaps was a…
There is Life on the Other Side
I recently had a long time friend over for supper. We had a great catch-up as we hadn’t meaningfully connected in some…
A Step-by-Step Guide to Reprogramming Negative Self-Talk (Part 2)
I am pleased to introduce this Part 2 post from my good friend and guest blogger, Patricia Morgan, MA CCC. Patricia is…
Why Negative Self-Talk in Men is a Problem and What to Do About It (Part 1)
I am pleased to introduce my good friend and guest blogger, Patricia Morgan, MA CCC. Patricia is an amazing and…
Social Intelligence (Part 2)
Friendships In Part 1 of Social Intelligence, we talked about the debilitating impacts of loneliness and the importance…
Social Intelligence (Part 1)
“I found myself in a New Year celebration crying, alone in a crowd.” Graham Parker from his song “Pourin’ It All Out”.…
Monty’s Story
Like many men, when I got married I had a dream of how it would look. Be a great husband and father who provides for…
Online Dating as a Single Father: What Men Need to Know
Deciding to date as a single father in Canada can be an intimidating but rewarding experience. Any new romantic…
Creating Reality
Way back in 1637, French philosopher Rene Descartes coined the famous French phrase Je pense, donc je suis which…
Navigating and Celebrating
I’m feeling good, or I’m feeling bad. I’m feeling happy, or I’m feeling sad. Life feels great, or not so great. It…
Expanding Our Concept of Love
My mentor and coach Lance Secretan says “… that love is to the soul what oxygen is to the body.” Clearly, we all want…
Control Your Horse for a Better Life
Horses are amazing creatures. I really love horses and I am so very grateful for the many years I spent with them, and…
Stop Ruminating – Make Room for Positivity, Love and Joy
The ability to engage in deliberate and focused thinking on the issues and challenges in our lives is a real strength.…
Modern Heroes
I recently finished a book by Stephen Ambrose that I really enjoyed called Undaunted Courage. It details the famous…