Name Your Mind
You are not your mind! Neuroscience and psychology tell us that 95 percent of our mind operates from subconscious…
Affirmations Have Power
Have you ever been at a gathering, and a person you have met before forgets your name? They say, “I’m sorry, I’m just…
Our Natural Health Service
“Whether tis nobler in the mind to suffer the slings and arrows of outrageous fortune, or to take arms against a sea of…
Journaling
I am forever grateful to have stumbled across an in-depth article on the art of journaling on the Daily Stoic in 2019,…
Boundaries
For most of my life, I don’t recall hearing the term “boundaries” as it applies to relationships. Lately, it seems the…
Vulnerability Is Your Superpower
Big boys don’t cry. Suck it up buttercup. Be a man. The socialization and conditioning of the male mind starts…
Self-care Isn’t Selfish
Self-care is all the things you do to take care of your health and well-being in the key dimensions of physical,…
How Is Your Diet?
How is your diet? I have a mini poster on my inspiration board. It reads: Your diet is not only what you eat.…
Frameworks
One of my favourite podcasts is Finding Mastery with Dr. Michael Gervais. Dr. Gervais is a brilliant psychologist who…
The Lost Art of Thinking
I’m a bit weird, I know. Every year in January I spend a fair bit of time dissecting the past year and looking ahead…
Know Your Core Values – It Matters
“Who are you?” he asked me. My coach and his darn questions! I pondered for a moment and responded, “What do you…
Responding vs Reacting
It happened in an instant. I was out with my dog Dexter. We were passing a house with a couple carrying groceries from…