Self-care Isn’t Selfish
Self-care is all the things you do to take care of your health and well-being in the key dimensions of physical,…
What to do when served with an Emergency Protection Order Webinar on February 17th
What to do when served with an Emergency Protection Order free Webinar on Thursday, February 17th at 7 pm MST. This…
How Is Your Diet?
How is your diet? I have a mini poster on my inspiration board. It reads: Your diet is not only what you eat.…
Frameworks
One of my favourite podcasts is Finding Mastery with Dr. Michael Gervais. Dr. Gervais is a brilliant psychologist who…
Thanks to you, CCMF Alberta had many successes in 2021!
Becoming a CCMF Alberta donor offers more than just a financial contribution. We also see it as a vote of confidence…
The Lost Art of Thinking
I’m a bit weird, I know. Every year in January I spend a fair bit of time dissecting the past year and looking ahead…
Know Your Core Values – It Matters
“Who are you?” he asked me. My coach and his darn questions! I pondered for a moment and responded, “What do you…
Responding vs Reacting
It happened in an instant. I was out with my dog Dexter. We were passing a house with a couple carrying groceries from…
There is Life on the Other Side
I recently had a long time friend over for supper. We had a great catch-up as we hadn’t meaningfully connected in some…
Managing Setbacks
When we experience a personal setback or crisis, what should we be able to expect in terms of support from our friends…
Q&A with a DA Recovery Program Client
J.V. is a man who is alienated from his children. Here’s how finding CCMF Alberta impacted him: Q: What brought you…
Info Session – Fall 2021 MBSR Program
We're pleased to announce that we are running another session of the Mindfulness Based Stress Reduction (MBSR)…